Serving Seniors in Onondaga & Oswego counties. Call Today: (315) 382-4300

Archive for April 2016


And, now that we have helped you to identify the many benefits of meditation, we can talk more about how to meditate. First and foremost, let’s consider the fact that here is yet another way that you can improve your health and the quality of your life all on your own…without the need of a…

Read More


Everyone knows something about meditation.  A few of us are daily practitioners and love it.  Those folks can’t understand why we aren’t all meditating.  Some of us have tried meditation and been unsuccessful, at least in our own mind.  Some of us believe meditation to be something that only those crazy really “out there” people…

Read More