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This past week would have been my mother’s 95th birthday. She passed away 16 years ago now and I can’t tell you how many times my sister and I talk about something we wish we could ask her… some recipe where we can’t read her handwriting, or some clarification on what happened to a family…Read More
On Father’s Day, we just naturally pause to remember and to think about all that our Dad has meant to us. For each of us, that will mean something different. Some of us will actually spend the day with Dad, making him his favorite dessert, pampering him a little, giving him a small gift…because God…Read More
Mother’s Day…that day in May when we take our eyes off all of life’s many distractions and focus instead on the woman who brought us into this world. Our mothers gave us life, and from that we have created “a life”. There are no doubt days when it feels more like a trial than a…Read More
And, now that we have helped you to identify the many benefits of meditation, we can talk more about how to meditate. First and foremost, let’s consider the fact that here is yet another way that you can improve your health and the quality of your life all on your own…without the need of a…Read More
Everyone knows something about meditation. A few of us are daily practitioners and love it. Those folks can’t understand why we aren’t all meditating. Some of us have tried meditation and been unsuccessful, at least in our own mind. Some of us believe meditation to be something that only those crazy really “out there” people…Read More
…because it’s really all there is. Living in the moment…sounds pretty simple, doesn’t it? And yet, if you have really tried to do it for any length of time, you quickly discover it doesn’t take very long for your mind to begin to wander. You’ll find your thoughts drifting into the past or sailing off…Read More
Da da da da da…As sung by the Beatles, all those years ago! Valentine’s Day once again brings to mind the importance of Love in our lives. There is no other day of the year that emphasizes Love in quite the same way, so we wanted to take a few minutes to give Love its…Read More
The Holidays and the New Year are upon us and for many this is a time to enjoy and celebrate with our loved ones. For others, this can be a difficult time of year. Maybe family is not close by and we have to find ways to make this time meaningful without an abundance of…Read More
Gratitude is about being thankful for the blessings in our lives, big and small. One of the best ways to maintain a positive outlook on life is to live in a spirit of gratitude. Robert Emmons, perhaps the world’s leading expert on gratitude, maintains that gratitude has two key components, which he describes in his…Read More
This is the second in a two-part series on how to use natural methods to improve your health and reduce your stress levels. Emotional Freedom Technique, or “tapping”, provides a way for you to manage your daily stress and anxiety using a totally natural approach. It can be done in the comfort of your home and…Read More