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Everyone knows something about meditation. A few of us are daily practitioners and love it. Those folks can’t understand why we aren’t all meditating. Some of us have tried meditation and been unsuccessful, at least in our own mind. Some of us believe meditation to be something that only those crazy really “out there” people…Read More
…because it’s really all there is. Living in the moment…sounds pretty simple, doesn’t it? And yet, if you have really tried to do it for any length of time, you quickly discover it doesn’t take very long for your mind to begin to wander. You’ll find your thoughts drifting into the past or sailing off…Read More
Da da da da da…As sung by the Beatles, all those years ago! Valentine’s Day once again brings to mind the importance of Love in our lives. There is no other day of the year that emphasizes Love in quite the same way, so we wanted to take a few minutes to give Love its…Read More
The Holidays and the New Year are upon us and for many this is a time to enjoy and celebrate with our loved ones. For others, this can be a difficult time of year. Maybe family is not close by and we have to find ways to make this time meaningful without an abundance of…Read More
Gratitude is about being thankful for the blessings in our lives, big and small. One of the best ways to maintain a positive outlook on life is to live in a spirit of gratitude. Robert Emmons, perhaps the world’s leading expert on gratitude, maintains that gratitude has two key components, which he describes in his…Read More
This is the second in a two-part series on how to use natural methods to improve your health and reduce your stress levels. Emotional Freedom Technique, or “tapping”, provides a way for you to manage your daily stress and anxiety using a totally natural approach. It can be done in the comfort of your home and…Read More
It was probably twenty years ago when I was first introduced to the idea that our body and mind are one, and that the way we think has a lot to do with the way we perceive the world. What we think becomes what we believe and that creates our real world experience. The really…Read More
Like two bookends, Memorial Day marks the beginning of summer, and Labor Day the unofficial end. Children will return to school in a few days after a summer of relaxed fun and intense play. Parents will flock to the stores to buy new school clothes and supplies for their children, creating one of the busiest…Read More
“Sweet Land of Liberty” We all have memories of 4th of July gatherings, celebrations, and times spent together with friends and family. It’s a holiday we have celebrated every year of our life and when you ask someone what they think of when you say “Fourth of July” you will get a whole lot of…Read More
“Wait ‘til your father gets home!” There are probably many of you who “remember” hearing this from your mom when you were little…after you had gotten yourself into some kind of trouble. In my house, my mom preferred not to be the big disciplinarian. She left that to dad. And it was often a long…Read More